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Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Saturday, October 31, 2015

Weight Loss and My Addictive Personality

As you know by now, I suffer from Major Depression. I’m on medication and I also see a therapist twice a month. I’m pretty sure I have the best therapist available here. She’s that good. And she works at the county hospital. We’ll call her Katy.

Anyway, today I had therapy. We talked mostly about my attempt to lose weight and also my attempt to give up Pepsi. My friend, Joy, and I worked on a meal plan and daily schedule before we went. Katy was impressed.

I have an addictive personality, I think. I don’t know if there’s a test for that, but if I like something I easily become addicted to it (especially if there is an addictive drug in it). I tried cigarettes over 30 years ago, and sadly, I’m still a heavy smoker. I am also addicted to caffeine and the taste of Pepsi.